diff --git a/manual-upgrade.md b/manual-upgrade.md
index c1478953..84c742e5 100644
--- a/manual-upgrade.md
+++ b/manual-upgrade.md
@@ -35,13 +35,13 @@ The only way to fix this on your side is upgrading regularly (e.g. by enabling d
 
 | To change                              | Replace with                                        |
 |----------------------------------------|-----------------------------------------------------|
-| `nextcloud/aio-nextcloud:latest`       | `nextcloud/aio-nextcloud:php{version}-latest`       |
-| `nextcloud/aio-nextcloud:latest-arm64` | `nextcloud/aio-nextcloud:php{version}-latest-arm64` |
+| `ghcr.io/nextcloud-releases/aio-nextcloud:latest`       | `ghcr.io/nextcloud-releases/aio-nextcloud:php{version}-latest`       |
+| `ghcr.io/nextcloud-releases/aio-nextcloud:latest-arm64` | `ghcr.io/nextcloud-releases/aio-nextcloud:php{version}-latest-arm64` |
 
 
 
- - e.g. `nextcloud/aio-nextcloud:php8.0-latest` or `nextcloud/aio-nextcloud:php8.0-latest-arm64`
- - However, if you are unsure check the ghcr.io (https://github.com/nextcloud-releases/all-in-one/pkgs/container/aio-nextcloud/versions?filters%5Bversion_type%5D=tagged)
+ - e.g. `ghcr.io/nextcloud-releases/aio-nextcloud:php8.0-latest` or `ghcr.io/nextcloud-releases/aio-nextcloud:php8.0-latest-arm64`
+ - However, if you are unsure check the ghcr.io (https://github.com/nextcloud-releases/all-in-one/pkgs/container/aio-nextcloud/versions?filters%5Bversion_type%5D=tagged) and docker hub: https://hub.docker.com/r/nextcloud/aio-nextcloud/tags?name=php
  - Using nano and the arrow keys to navigate:
   - `sudo nano /tmp/nextcloud-aio-nextcloud` making changes as above, then `[Ctrl]+[o]` -> `[Enter]` and `[Ctrl]+[x]` to save and exit.
 6. Next, stop and remove the current container: 
@@ -94,8 +94,8 @@ Make **note** of the version which is compatible, rounding down to 1 digit after
  - In this example we would want php 8.1 since anything with 8.2 or above is incompatible
 
 ##### 5. Find the correct container version
-In general it should be ```nextcloud/aio-nextcloud:php8.x-latest-arm64``` or `nextcloud/aio-nextcloud:php8.x-latest` replacing `x` with the version you require.
-However, if you are unsure check the ghcr.io (https://github.com/nextcloud-releases/all-in-one/pkgs/container/aio-nextcloud/versions?filters%5Bversion_type%5D=tagged)
+In general it should be ```ghcr.io/nextcloud-releases/aio-nextcloud:php8.x-latest-arm64``` or `ghcr.io/nextcloud-releases/aio-nextcloud:php8.x-latest` replacing `x` with the version you require.
+However, if you are unsure check the ghcr.io (https://github.com/nextcloud-releases/all-in-one/pkgs/container/aio-nextcloud/versions?filters%5Bversion_type%5D=tagged) and docker hub: https://hub.docker.com/r/nextcloud/aio-nextcloud/tags?name=php
 
 ##### 6. Replace the container
 - Navigate to the ```nextcloud-aio-nextcloud``` container within portainer